Whether you are looking to have more energy, lose weight, tone or build muscle, stay focused on your goals.
When life gets tough and we struggle, the will to continue may fade. And that’s why we should always look back to WHY we started.
It’s easy to talk about what we want to accomplish and how we are going to reach our fitness goals, but we are more likely to follow through when we make a commitment in front of friends.
Your fitness goals may be too big for you right now. You don’t have to start off trying to work out an hour every day. Instead, set more reasonable goals, goals you can achieve, like exercising 20-30 minutes two or three times a week.
Track your workouts. Seeing improvements will make you want to keep going.
Be real! You’re going to miss a day or two. If you accept that there will be times you can meet your weekly workout goals, you’ll be better prepared mentally.
There will always be someone more fit, faster or more flexible than you. Don’t compare yourself to them. Forget about them. This workout is for you, and about you.
When you reach a goal, reward yourself. Buy a new outfit or go to a ball game – whatever you enjoy. You deserve it.
LET’S COMMIT TO GET FIT @ BBFitness.
THANKS FOR FOLLOWING ME
My goal is to simply become a better version of myself
Brock
BBFitness 